Can I just say…

To the writers of Grey’s Anatomy,

Thank you!

Thank you for the scenes of when Meredith Grey dances her anxiety, fears and sadness away to one her favourite songs. For everyone like myself, who might happen to be in a bad mood from time to time, (okay, maybe even a whole week) can appreciate the way Grey manages to just let it go.

danceitout

It’s genius really. So simple yet effective. Trust me, I’ve tried it!

Sometimes when I’m feeling like shit, it’s hard to remember about the better days. It can feel like everything is harder to be happy and grateful for. It spirals out of control and I even feel like simple tasks at work are a test to see how I perform. I then worry that I’m a part of a joke I don’t know about. I worry that my relationship has meant nothing, or worse, it had all been a game.

But then… I start putting myself in the shoes of famous people celebrities and characters. Weird, but it works. I think about “what would Ashley Graham/ Beyoncé/ Meredith Grey do?” I think of my problem or worry and picture in my mind how they would react and resolve the issue I’m stressing about. Out of the many situations I can think up, I tend to land on Meredith Grey quite often. I remember how that even after so much tragedy, drama and loosing her husband, she still manages to have her life in order. Yes, I know she’s just a TV show character… I think of how she just dances away her pain and moves on with her life simply by dancing. I love it.

She literally just puts one of her favourite songs on and starts to move. She jumps around mostly. But it’s to the beat. And she drops her bad mood right then and there. She leaves her problems on the floor of where ever it is she decides to dance. It’s genius and pure magic. If it works for Meredith Grey and it works for me, I wonder if it works for everybody? I wonder how different everyone’s lives would be if it was mandatory to dance it out every night before bed and then then dance it out again in the morning just to make sure you leave your house in a good mood. Hmm, well that’s some food for thought!

Well, that’s one of my secret (now, not so secret) ways of dealing with life problems or just a small moment of anxious-ness. Comment below if you’ve tried this and love to dance it out too! I’m curious to find out…

 

 

Don’t miss this amazing place when in Switzerland!

A few weeks ago now I needed to get some Swiss alpine air as I had been craving it for a some time now! Within 30 minutes on deciding where I wanted to go, I spontaneously got on a bus, then a train, then a cable car and arrived after 90 minutes at my destination: Oeschinensee.

To get there: Public transport is good (in comparison to Australian public transport) but not always great. There’s only a handful of trains that go by Kandersteg and also when going back to where ever it is you came from, it can be up to an hour’s wait if you miss your connection!

From Kandersteg you can either hike the way up to the top or take the cable car, which is what I did. Because I have a GA I got (I think) 50% off my ticket. Its about a 15 minute walk from the train station in Kandersteg to the cable car. It was a pleasant ride up to the top which of course comes with many beautiful views into the valley below. To paint a picture for you: I spotted green pastures, classic Swiss huts, paragliders and even snow capped mountains. You can hear the little rivers that has been created from the melting ice hundreds of meters further upstream and breathe in the fresh air!

Once I had started along my walk, there were even cows grazing nearby with bells on. Swiss-ness Pur!

The Lake itself is reached by a brisk 20-25 minute walk from the cable car. I went with only little knowledge of what to expect and what to explore. So after 10 minutes of walking along, I was wondering where that big lake is. But when I saw it… I knew then already my trip was well worth the effort. Just to prepare you, it’s just as beautiful as it looks in pictures, or even better!

This destination is really a full day trip. Its the best way to soak up the atmosphere or at least leaves enough time go for a long walk. Oeschinensee has a lot to offer, such as: hiking around the lake, fishing, photography (with such a view, its a shame not to take photos), swimming, paddling (there’s a paddleboat hire), have a picnic with friends and family (I noticed bundles of wood for a small campfire at the kiosk for CHF12.-), go tobogganing, marvel at the beautiful wild flowers growing all around or just go there to find a spot to meditate and get some sun!

I wish I had gone earlier in the day to get more walking and relaxing in, but now I know

 

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Have been to Oeschinensee? Or are you yet to go? Tell me below!