Can I just say…

To the writers of Grey’s Anatomy,

Thank you!

Thank you for the scenes of when Meredith Grey dances her anxiety, fears and sadness away to one her favourite songs. For everyone like myself, who might happen to be in a bad mood from time to time, (okay, maybe even a whole week) can appreciate the way Grey manages to just let it go.

danceitout

It’s genius really. So simple yet effective. Trust me, I’ve tried it!

Sometimes when I’m feeling like shit, it’s hard to remember about the better days. It can feel like everything is harder to be happy and grateful for. It spirals out of control and I even feel like simple tasks at work are a test to see how I perform. I then worry that I’m a part of a joke I don’t know about. I worry that my relationship has meant nothing, or worse, it had all been a game.

But then… I start putting myself in the shoes of famous people celebrities and characters. Weird, but it works. I think about “what would Ashley Graham/ Beyoncé/ Meredith Grey do?” I think of my problem or worry and picture in my mind how they would react and resolve the issue I’m stressing about. Out of the many situations I can think up, I tend to land on Meredith Grey quite often. I remember how that even after so much tragedy, drama and loosing her husband, she still manages to have her life in order. Yes, I know she’s just a TV show character… I think of how she just dances away her pain and moves on with her life simply by dancing. I love it.

She literally just puts one of her favourite songs on and starts to move. She jumps around mostly. But it’s to the beat. And she drops her bad mood right then and there. She leaves her problems on the floor of where ever it is she decides to dance. It’s genius and pure magic. If it works for Meredith Grey and it works for me, I wonder if it works for everybody? I wonder how different everyone’s lives would be if it was mandatory to dance it out every night before bed and then then dance it out again in the morning just to make sure you leave your house in a good mood. Hmm, well that’s some food for thought!

Well, that’s one of my secret (now, not so secret) ways of dealing with life problems or just a small moment of anxious-ness. Comment below if you’ve tried this and love to dance it out too! I’m curious to find out…

 

 

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